I get the question asked all the time, “how old does my son have to be to start performance training for baseball?” My answer, “The earlier the better!!” We can improve running form, coordination and baseball related athleticism while significantly reducing the rate of injury as early as age 6!! We have had little leaguers that have gotten faster in less than a month!! And the best part about starting a training routine at such a young age is that the proper running mechanics and neural muscular patterns are set in stone for the duration of that athlete’s career. This means when the athlete is mature enough to start lifting weights, we won’t have to teach squat form for 6 weeks because this pattern is already ingrained in his system. This leads to a more confident, better all-around athlete that is less likely to be injured.
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