Multiple Facilities, One Methodology

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Volleyball Strength & Perfomance Training

GET BIG, GET STRONG, GET FAST, GET THE EDGE!!

STRENGTH & POWER

Intense total body strength training program that focuses on maximal strength and power output thru sport specific planes of motion, muscular balance and injury prevention.

PERFORMANCE

Transfer the strength & power built in the weight room to increased vertical jump, increased serve speed, lateral movement and overall athleticism

  • Vertical Jump
  • Lateral Movement
  • Rotator Cuff Strength
  • Shoulder Stabilization
  • Speed
  • Burst
  • Reaction
  • Torque
  • Explosion
  • Change of Direction

Volleyball Skill Training (Ages 12+)

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www.fauvolleyballcamps.com

Fast Twitch: An Under Armour Elite Training Facility