Volleyball Strength & Perfomance Training
GET BIG, GET STRONG, GET FAST, GET THE EDGE!!
STRENGTH & POWER
Intense total body strength training program that focuses on maximal strength and power output thru sport specific planes of motion, muscular balance and injury prevention.
Transfer the strength & power built in the weight room to increased vertical jump, increased serve speed, lateral movement and overall athleticism
- Vertical Jump
- Lateral Movement
- Rotator Cuff Strength
- Shoulder Stabilization
- Change of Direction