Multiple Facilities, One Methodology

  • Have an FT rep contact you :

  • Phone
  • Email

Fast Twitch Track and Field


Based on the FTfive performance evaluation and design, your customized workout program will be event-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability


Competing in track and field events requires a balanced program that is periodized effectively for peak competition performance. Depending on your event, Fast Twitch’s track and field training program will feature elements of the following:

  • Speed development
  • Strength and Power
  • Full body endurance
  • Energy system training

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Jamal Moss

Fast Twitch: An Under Armour Elite Training Facility