Multiple Facilities, One Methodology

  • Have an FT rep contact you :

  • Phone
  • Email

Fast Twitch Lacrosse


Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability


Lacrosse is the ultimate sport that demands all players to be exceptional athletes who move with precision, react with speed, and have the strength to last. Our lacrosse- specific training program features elements of:

  • Speed and explosiveness
  • Muscle endurance
  • Reactive agility
  • Core strength and stability
  • ACL injury Prevention

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Fast Twitch: An Under Armour Elite Training Facility