Multiple Facilities, One Methodology

  • Have an FT rep contact you :

  • Phone
  • Email

Fast Twitch Baseball


Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability


Our baseball specific training program will improve your strength and power for all of the demands on the diamond.   This program will also teach you the right movement patterns to prevent injuries and last longer.  These workouts contain elements of the following:

  • Speed and velocity
  • Rotational power
  • Total body strength
  • Tommy John injury prevention

“Fast Twitch has shown me that being a better athlete makes me a better baseball player. Every off-season I work with Fast Twitch to make sure I am as healthy and explosive as possible.”

Robby Scott
Boston Red Sox, reliever

Fast Twitch: An Under Armour Elite Training Facility