Multiple Facilities, One Methodology

  • Have an FT rep contact you :

  • Phone
  • Email

Sport Performance

In order to improve as an athlete, you must train like an athlete. Fast Twitch’s Sport Performance combines typical resistance training with functional and plyometric movements to prepare you for competition. This sport-specific approach focuses on elements of:



Building a Team and generating success often relies on the groundwork that is laid in the off-season and pre-season. Depending on your team goals, Fast Twitch will come to your site and bring their proven training programs to you and your team. Elements include:

  • Competitive Atmosphere
  • Goal-setting and Accountability
  • Strength and Power
  • Speed and Explosiveness
  • Reactive Agility
  • Stability / Mobility / Flexibility

under armour

Fast Twitch: An Under Armour Elite Training Facility