Multiple Facilities, One Methodology

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Barry University, Fast Twitch Headquarters

Harold is a former Barry University baseball player who flourishes in the individualized training philosophies of Fast Twitch. Throughout his 4 years at Fast Twitch, he has trained a number of professional, collegiate, youth and executive athletes. In his role, Harold is in charge of the everyday operations along with the education and staff development at Fast Twitch HQ.

Daniel Hidalgo

Performance Specialist, Florida International University, Fast Twitch Headquarters

Dan is a Miami local whose experience playing and coaching on the high school level provide him the platform necessary to facilitate Fast Twitch’s coaching education initiatives. An FIU graduate, Dan’s passion and experience are visible in his work in Sport Performance training.


Barry University, Fast Twitch Headquaters

Sofia came to Miami from Sweden to play collegiate soccer and get her degree in exercise physiology. During her time as a performance specialist at Fast Twitch, Sofia has completed her Masters degree and worked as a research assistant and teacher within the department of human performance at Barry University, mainly focusing on exercise physiology lab techniques and exercise prescription. Sofia has developed into a top performance specialist, who now serves as lead performance specialist at Fast Twitch HQ.


Performance Specialist

With a unique background as an athlete, fitness ambassador, and MTV personality, Rachel is an integral piece of the FT Executive program.


Performance Specialist, Fast Twitch South Miami

Rene joined the staff following the completion of his Fast Twitch Internship.  A former All Dade Pitcher from Florida Christian High School and NCAA athlete, Rene has coached alongside numerous high school programs in the South Florida area, including serving as the Strength and Conditioning Coach for the Selective South Florida Recruiting Showcase.




south miami


Fast Twitch: An Under Armour Elite Training Facility