Multiple Facilities, One Methodology

  • Have an FT rep contact you :

  • Phone
  • Email


Ithaca College

With Fast Twitch becoming one of the dominant forces in sport performance, Irik has focused his attention to developing and implementing the performance aspect as it applies to pro, collegiate, high school, and youth athletes. His experienced background in coaching and sport science has allowed him to develop a unique approach to the progression, methodology, and sport-specific training used at Fast Twitch. Irik received his M.S. in Exercise and Sport Science with a concentration in Human Performance from Ithaca College. During this time he also served as the strength and conditioning coach, as well as, a position coach for the football team.

Fast Twitch: An Under Armour Elite Training Facility