Multiple Facilities, One Methodology

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Mixed Martial Arts Strength & Perfomance Training

GET BIG, GET STRONG, GET FAST, GET THE EDGE!!

STRENGTH & POWER

Intense total body strength training program that focuses on maximal strength and power output through sport specific planes of motion, muscular balance and injury prevention.

PERFORMANCE

Transfer the strength & power built in the weight room to increase speed of movement and overall athleticism.

  • Core Strength
  • Rotational Power
  • Footwork / speed
  • Multidirectional Movement & Speed
  • Lateral Power
  • First step burst
  • Reaction
  • Torque
  • Explosion

Get Big!!! Get Strong!!! Get Fast!!! Focus on Speed, Agility, Strength and Performance.

Fast Twitch: An Under Armour Elite Training Facility