Multiple Facilities, One Methodology

  • Have an FT rep contact you :

  • Phone
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Amateur Athlete Services College & High School

Training starts with an Initial Performance Evaluation where weaknesses and deficiencies are pinpointed and athletic type is profiled. From these findings, a specific program is designed for each individual athlete.

TRAINING TYPES OFFERED

    Private Training:

  • 1 on 1 with an AE Coach
  • Individualized Programing
  • Scheduled by Appointment
    Semi-Private Training:

  • Max of 4 Athletes per AE coach
  • Individualized Programing
  • Scheduled by Appointment
    Group Training:

  • College Prep Track
  • Competitive Training Environment
  • Cost Effective

BASEBALL: SPEED & POWER PROGRAM

Baseball-Speed-Power-Program
This program is designed specifically for the competitive baseball player looking to step up their game! Emphasis is placed on injury prevention, rotational power, baseball specific speed and movement and total body strength.

  • Total Body Strength
  • Baseball Specific Rotational Power
  • Baseline Speed and 1st Step Burst

FOOTBALL: SPEED, AGILITY, STRENGHT & PERFOMANCE

Football-Speed-Agility-Strength-Performance
Looking to take your game to the next level !?! Just like our motto says, GET BIG, GET STRONG, GET FAST !!! This is the closest thing you will find to a college level strength and conditioning program to help get you there.

  • 1st Step Burst, Acceleration and Top End Speed
  • Deceleration, Lateral Movement and Change of Direction
  • Strength, Power & Explosion

BASKETBALL: FLIGHT SCHOOL

Basketball-Flight-School
Innovative group workout that addresses vertical jump, 1st step explosiveness, defensive reaction and over all movement efficiency. Shooting, passing, ball handling, rebounding and defending are all enhanced when a player improves their strength, quickness, explosiveness and conditioning.

  • Vertical Jump
  • 1st Step Burst and Explosion
  • Lateral Movement and Agility
  • Strength & Power

SOCCER: PERFOMANCE TRAINING

Soccer-Performance-Training
Designed for the elite level soccer player, this program focuses on movement efficiency, quick feet, burst and top end speed.

  • 1st Step Burst, Acceleration and Top End Speed
  • Footwork and Agility
  • Lateral Movement
  • Strength & Power

FEMALE: SPORTS PERFOMANCE TRAINING

Female-Sports-Performance-Training
For female athletes by female athletes!! Women’s bodies are different then men’s and they should train different.

Volleyball-Softball-Soccer-Tennis -Swim

  • Female Specific Strength Training
  • Sports Specific Speed & Agility
  • Vertical Jump & Lateral Movement
  • ACL Injury Prevention Protocols

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Fast Twitch: An Under Armour Elite Training Facility