Multiple Facilities, One Methodology

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Lacrosse Strength & Perfomance Training

lee-copp

Athletes Edge client Lee Coppersmith of Hopkinson the cover of Inside Lacrosse

GET BIG, GET STRONG, GET FAST, GET THE EDGE!!

STRENGTH & POWER

Intense total body strength training program that focuses on power output thru sport specific planes of motion, muscular balance and injury prevention

PERFORMANCE

Transfer the strength & power built in the weight room to on field explosive play

Improve roll dodge power

Split dodge separation for middies

Lateral explosion for defense-men/long poles

  • Goalie reaction
  • Increased shot velocity
  • Top End Speed
  • Acceleration
  • Deceleration
  • Change of Direction
  • Torque
  • Burst
  • Explosion

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Fast Twitch: An Under Armour Elite Training Facility