Multiple Facilities, One Methodology

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FAST TWITCH: Fueled by proven training, unparalleled results, and partnerships with nationally recognized brands, Fast Twitch has become a leader in the field of sports performance. We are defined by a passionate culture that combines gritty intensity and high energy to a science based approach. Goal oriented individualization and customization provides clients with specific training geared toward creating greater results while minimizing injury risks.

SPORT SPECIFIC: Our baseball specific training programs will improve your strength, core, and power for all of the demands on the diamond. These programs will also teach you the right movement patterns to prevent injuries and last longer. These workouts contain elements of the following:

  • Speed and Velocity
  • Rotational Power
  • Total Body Strength and Explosiveness
  • Position Specific needs
  • Tommy John injury prevention
“There may be people that have more talent than you but there’s no excuse for anyone to work harder than you do.”

Derek Jeter

Fast Twitch: An Under Armour Elite Training Facility