Multiple Facilities, One Methodology

  • SIGN UP FOR THE FAST TWITCH NEWSLETTER

Football Strength & Perfomance Training

GET BIG, GET STRONG, GET FAST, GET THE EDGE!!

STRENGTH & POWER

Intense total body strength training program that focuses on power output through sport specific planes of motion, muscular balance and injury prevention.

PERFOMANCE

Transfer the strength & power built in the weight room to on field explosive play.

  • Top End Speed
  • Acceleration
  • Deceleration
  • Change of Direction
  • Torque
  • Burst
  • Explosion
  • Reaction

Fast Twitch an Under Armour Elite Training Facility – Multiple Facilities, One Methodology